Our session will be
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Personalized
Our first coaching sessions will be dedicated to assessing your current situation and desires in order to create a personalized plan to fit your unique needs and goals.
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Targeted
Everyone has pain points when it comes to achieving their desires. I’ll work closely with you to help identify and overcome your triggers.
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Integrative
Since achieving wellness is more than just exercise and diet, I’ll be guiding you towards a healthier mind that will become wildly powerful, using practices such as mindfulness training, aromatherapy, journaling and much more.
1:1 Coaching
Sometimes, you just need a clear, grounded perspective to untangle the things that feel stuck.
“Feeling Stuck is a sign that you have outgrown where you are. Deep down we all know what we need to do next, but quite often, we're afraid to take that step. Tackle your fear, it holds the answers.”
WHAT TO EXPECT FROM OUR 1:1 cOACHING
So if you're one of the coaching curious, this is for you……..here's what you need to know about working 1:1 with a me.
OK first up – you need to do the work. Sounds obvious, but definitely worth being up front about this one. Coaching is a partnership. I can only meet you as deep as you’re willing to meet yourself. I’ll be here for all of questions, but you are going to benefit so much by doing the work. It’s like buying a self help book and leaving it on your bedside table. To get the most out of coaching, you’ve got to show up; you’ve got to be open and you’ve got to do the work.
A lot of the magic happens between sessions. A good coach will help you transform. Sometimes it’s a very powerful Ah-ha moment, but sometimes it's much more gentle, as your mind and body process the change that is taking time to unlearn. Everyone has their own pace. Connecting the dots between sessions is what is wanted and everyone has their own pace. I have process and tools that I will show you to help slow the process if it is too much, and speed the process if you feel like you need a breakthrough quicker.
1:1 Coaching
Eight weekly 1-hour coaching sessions
2 One hour Coaching calls in week 1
1 One hour Coaching call each week thereafter
Daily messaging access for ongoing support
Check-in forms to track progress and reflect
Personalized plan with actionable steps
I will be opening sessions back up again soon, get on the wait list to be the first to know. Subscribe for updates.
You will likely hit resistance – lots of it. I did, I still do, we all do, and so will you. I would love to tell you that making change is easy. Sometimes it is, but sometimes it’s not. That’s why working with a me is so helpful. Even if you are desperately longing to make a change, a part of you will start resisting, second guessing, doubting and just plain getting in your own way. A coach will work with you to figure out what's really going on and help you to move past it. I am a firm believer in that old saying “what you resist, persists” – it will keep popping up if you resist, I will teach you learn how to get past that.
A whole new world will open up. Once you start to rediscover what you truly want, you'll start to get hungry for more. To learn more, to know more, to experience more. The world is becoming more conscious and personal growth is addictive. You start to realize how powerful you are and how fun it can be to mold you life into place.
What you came to coaching for, will only be the tip of the iceberg. Every client I've had say they want coaching to help them with a particular thing e.g. get a new job; get a promotion; improve a relationship. Normally within the first few sessions – they realize what they want coaching on is much bigger. They want to change their lives; regain energy; reconnect with themselves and get out of their own way so they can live the live they have dreamed of and become the person they know they are deep down. And yes – as the coaching sessions progress, they achieve what it is they came for too – if they still want it that is!
Once you embrace change, more opportunities will come your way. This one is downright weird at first. It’s like when you deciding to buy a new car and then start seeing that same car all over the place. Or when you find out you’re pregnant and start seeing babies everywhere. Your brain looks for opportunities once you're open to receiving them. Woo woo? Maybe. True? Absolutely.
Sometimes, you just need a clear, grounded perspective to untangle the things that feel stuck. My philosophy is rooted in soulful intuitive living. It’s the belief that you already have the answers. When you show up with your soul on display and speak your truth, you begin to rewrite the rules for your life. This is how you empower yourself.
I believe in embodied leadership, the kind you live and breathe every day. We all stray or loose our way sometimes, we sometimes need someone to remind us how to look within for answers. It’s about leading from a place of authenticity. That means staying deeply grounded in who you are while becoming magnetic to opportunities meant for you.
True abundance, in all areas of life will start to flow when you trust yourself, align your values, and allow spaciousness in your growth. I believe in reprogramming the mind and nervous system because when your body feels safe, you will see how you quicky start to align with everything you want.
Above all, I’m here to remind you how to get back on the path with the tools you need. I hold a vision of my business that feels as empowering as it is poetic, where clear strategy meets depth. My philosophy is a promise: you can own your power, and grow with ease – creating a life you are excited to wake up to.