Meditation has become such an important part of my life. It has helped me in ways I didn't know it could. It allows me to connect with source any time I need to, but it isn't the easiest thing to get started with, so I wanted to share a few of my favorite guided meditations to help you get started. Guided meditations are the easiest ways to start your journey, don't get discouraged if you can't clear your mind right away, with all things it takes practice. Here is a few of my favorties from You Tube. I hope you enjoy!
Length: 18 minutes
What I loved: How incredibly deeply relaxing this is and so simple, you don’t need to be an expert meditator for this one. You'll effortlessly slip into a tranquil state.
When I finished this and felt: Deeply peaceful and very relaxed.
Perfect for those who: Are new or seasonsed to meditation. If you are anxious, and/or needing a break from your day or week to quickly relax and recharge.
Length: 5 minutes
What I loved: It only takes 5 little minutes to remember to think positive, loving thoughts about ourselves and the world.
I finished this and felt: Mindful – I remembered I was the power in my world and I could choose to make my day/life amazing.
Perfect for those who: Want something quick and easy. Quick reminder to be mindful and to empower themselves to live a joyful, loving life.
Length: 60 minutes
What I loved: This raises your vibration and opens your awareness up to the Universe’s greater plan for you.
I finished this and felt: As though my life is guided by a loving Universe and that everything is unfolding perfectly.
Perfect for those who: Need to trust and flow with the changes in their life.
Length: 62 minutes
What I love about it: How calming this is when you can’t sleep and how much it supports you to drift back off.
I finished this and felt: Asleep! ALways amazing sleep with this meditation.
Perfect for those who: Are suffering with insomnia or are afraid of not sleeping.
Length: 40 minutes
What I love about it: This really does profound healing on a cellular level and I believe we could all benefit from listening to this meditation as it is deeply relaxing and attracts abundance.
I finished this and felt: Deeply relaxed, healed.
Perfect for those who: Require healing, relaxation and positive affirmations