Meditation has become such an important pasrt of my life. It has helped me in ways I don't even know how to summarize in a little post. It isn't the easiest thing to get started with, so I wanted to share a few of my favotire guided meditations to help you get started with meditation. Guided meditaions are the easiest ways to start your journey. Here is a few of my favorties from You Tube. I hope you enjoy!
Length: 18 minutes
What I loved: How incredibly deeply relaxing this is and so simple, you don’t need to be an expert meditator for this one. You'll effortlessly slip into a tranquil state.
When I finished this and felt: Deeply peaceful and very relaxed.
Perfect for those who: Are new or seasonsed to meditation. If you are anxious, and/or needing a break from your day or week to quickly relax and recharge.
Length: 5 minutes
What I loved: It only takes 5 little minutes to remember to think positive, loving thoughts about ourselves and the world.
I finished this and felt: Mindful – I remembered I was the power in my world and I could choose to make my day/life amazing.
Perfect for those who: Want something quick and easy. Quick reminder to be mindful and to empower themselves to live a joyful, loving life.
Length: 60 minutes
What I loved: This raises your vibration and opens your awareness up to the Universe’s greater plan for you.
I finished this and felt: As though my life is guided by a loving Universe and that everything is unfolding perfectly.
Perfect for those who: Need to trust and flow with the changes in their life.
Length: 62 minutes
What I love about it: How calming this is when you can’t sleep and how much it supports you to drift back off.
I finished this and felt: Asleep! ALways amazing sleep with this meditation.
Perfect for those who: Are suffering with insomnia or are afraid of not sleeping.
Length: 40 minutes
What I love about it: This really does profound healing on a cellular level and I believe we could all benefit from listening to this meditation as it is deeply relaxing and attracts abundance.
I finished this and felt: Deeply relaxed, healed.
Perfect for those who: Require healing, relaxation and positive affirmations