Time for Wellness Wednesday! This is absolutely one of the simplest things you can do for your health. It truly doesn't get much easier. There is nothing better, in my opinion, than ending your day with a book and some hot tea, but when you add a little bit of essential oil to it you get a TON of additional benefits.*
Green tea provides a TON of antioxidants, it's also loaded with nutrients that have a powerful effect on the body. This includes improved brain function, lowers your risk of cancer, and even fat loss.
Young Living's Copaiba Essential oil is great for improving your mood, it's anti fungal, lowers blood pressure and prevents heart disease and helps cleanse and detoxify the body.
Young Living's Lemon Essential oil is a great immune booster. It's detoxifying and a great stress reducer. It also helps aid with digestion. It helps with mental clarity. I LOVE everything about this oil. It is one of our most used oils, so incredibly versatile.
* only Young Living essential oils are digestible - don't ingest any other oils they contain fillers
You can view safety guidelines HERE.